TEEN FITNESS
These sessions are designed to provide a functional full-body workout while improving energy levels, strength, and endurance.
We provide Active workouts based around stations in a HEALTHY and CHALLENGING environment. We tailor the workouts to the age and participants in each group and encourage each to reach their potential.
This can be in addition to their regular sport increasing Cardio-Vascular Fitness and Core Strength.
Sessions are now focused on even more challenging exercises.
We still keep everything FUN, but we encourage each child to continue the progressions of rolling, handstands, vaulting and climbing. Each session will develop their core strength and flexibility.
Most children will be independent and looking to challenge themselves each session
Sessions are now focused on even more challenging exercises with the use of higher pieces of equipment.
As your child gains more confidence the tasks are designed to further develop their co-ordination, body awareness and control. If kids are enjoying what they are doing, they are more likely to do it again and again.
Designed for children who want to have fun and develop fitness. We teach flips and somersaults as well as the core skills used in Gymnastics / Ninja Warrior and Parkour.
Our program is challenging, SAFE and progressive. It includes strength, flexibility and movement patterns vital to the flow and transition of obstacles.
