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These sessions are designed to provide a functional full-body workout while improving energy levels, strength, and endurance.


We provide Active workouts based around stations in a HEALTHY and CHALLENGING environment. We tailor the workouts to the age and participants in each group and encourage each to reach their potential.

This can be in addition to their regular sport increasing Cardio-Vascular Fitness and Core Strength.


Sessions have been designed to enable your child to develop their sense of balance, co-ordination and agility.


With parent participation, these tasks are designed to challenge your child's physical and cognitive skills. Your child will learn to take more risks, but to do so safely.


Classes end and start with a warm up using music and the apparatus. 


Whilst our first focus is fun, the children will learn the basics of rolling, handstands, climbing, co-ordination, balance, jumping, strength and flexibility.


Less parent participation, we encourage your child to be independent.  

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Sessions are now focused on even more challenging exercises.

We still keep everything FUN, but we encourage each child to continue the progressions of rolling, handstands, vaulting and climbing. Each session will develop their core strength and flexibility.

Most children will be independent and looking to challenge themselves each session

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Sessions are now focused on even more challenging exercises with the use of higher pieces of equipment.


As your child gains more confidence the tasks are designed to further develop their co-ordination, body awareness and control. If kids are enjoying what they are doing, they are more likely to do it again and again.


Designed for children who want to have fun and develop fitness. We teach flips and somersaults as well as the core skills used in Gymnastics / Ninja Warrior and Parkour.


Our program is challenging, SAFE and progressive. It includes strength, flexibility and movement patterns vital to the flow and transition of obstacles.


The NINJA WARRIOR program is for our older kids, up to the age of 15. This program fully explores the sport of Ninja and Parkour.

We focus on all of the elements, which includes balance and agility, climbing and grip strength and how to connect the flow of the obstacles.

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